Weigh In record (no journal entry) for 16 August 2013
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1848 kcal
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Fat: 87.23g | Prot: 58.96g | Carb: 210.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Kraft Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft 2% Milk American Cheese Singles. Dinner: Bob Evans Fresh Garden Salad, Bob Evans Dinner Rolls, Bob Evans Slow-Roasted Chicken Pot Pie. Snacks/Other: Nabisco Chips Ahoy! Original, M&M's Milk Chocolate M&M's, Husman's Super Thin Pretzels. more...
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gaining 1.4 lb a week
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