Weigh In record (no journal entry) for 16 August 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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3176 kcal
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Fat: 77.39g | Prot: 159.06g | Carb: 461.48g.
Breakfast: Safeway Fruit and Fibre Muffins, McDonald's Egg McMuffin, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Kraft Fat Free Singles Process Cheese, Suraj Naan, Western Family Smoked Ham Honey Garlic - Toupie Style. Snacks/Other: Yoplait Source 0% Cherry Yogurt, Northern Gold Honey Almond Granola, General Mills Fibre 1 - Crunchy Original. more...
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2252 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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