Weigh In record (no journal entry) for 16 August 2013
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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3182 kcal
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Fat: 143.04g | Prot: 100.94g | Carb: 247.71g.
Breakfast: Salmon Salad, California Avocados, Coffee (Brewed From Grounds), Kirkland Signature Split Top Whole Wheat Bread. Lunch: Natural Shredded Cheddar Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Avocados, Split Top Whole Wheat Bread, Salmon Salad. Dinner: Swwet Potato Crinkle Cut Chips, Rich & hearty loaded potato soup, Light Sour Cream, Natural Shredded Cheddar Jack Cheese, Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Vodka, Original Beer. more...
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losing 4.9 lb a week
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