Weigh In record (no journal entry) for 16 August 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1665 kcal
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Fat: 82.02g | Prot: 93.12g | Carb: 31.91g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Jarlsberg Swiss Cheese, Cucumber (with Peel), Ground Pork (Cooked), Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Prime Rib, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Onions, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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