Weigh In record (no journal entry) for 27 September 2020
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168.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1647 kcal
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Fat: 57.54g | Prot: 86.38g | Carb: 187.67g.
Breakfast: Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Poached Egg (with Salt). Lunch: Asda Reduced Fat Quarter Pounder Beef Burgers, Hellmann's Light Mayonnaise, Tesco Iceberg Lettuce, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: McCain Roasted Garlic Wedges, Sainsbury's Battered Cod Fillets, Lockwoods Mushy Peas, Tea with Skimmed Milk. Snacks/Other: Warburtons Crumpet, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk. more...
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steady weight
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