250Dave's Journal, 16 August 2013

271.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 85.02g | Prot: 61.69g | Carb: 169.15g.   Breakfast: HMR Multigrain Hot Cereal, Strawberries. Lunch: HMR Steak Strips with Red Potatoes. Dinner: Chimichanga. Snacks/Other: Crown Royal Canadian Whiskey, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. more...

3504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...