Nick90x's Journal, 08 December 2010

182.0 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 65.75g | Prot: 114.91g | Carb: 330.22g.   Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: Gala Apples, turkey chili. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Brown Rice, Chicken Curry. Snacks/Other: Natural Creamy Peanut Butter, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal, kiwi. more...

2427 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...