monban's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010

203.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:

463 kcal

Fat: 18.47g | Prot: 27.51g | Carb: 48.30g. Breakfast: coffee, lean sliced pastrami, Dark Rye Bread, Hard Salami. more...

2794 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

monban's weight history