lugojean's Journal, 04 February 2009

Weigh In record (no journal entry) for 04 February 2009
112.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2009:
1106 kcal Fat: 35.34g | Prot: 78.56g | Carb: 123.02g.   Breakfast: Oats cereal (dry, not fortified), blueberries, coffee, sugar free jam, soy milk. Lunch: progresso light, couscous, quorn. Dinner: tomato, salmon, balsamic vin, sweet potato, onion. Snacks/Other: salami, whey protein. more...
1958 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

clannarose recorded a Weigh In at 205.0 lb.
Maryssk updated their Food Diary.
hawksurprize updated their Exercise Diary.
Yolanda9179 commented on ClassicRocker's Journal Entry.
LuC2 supported melfette's Weigh In.
anettea recorded a Weigh In at 189.2 lb.
christigriffing updated their Exercise Diary.
Sterling G recorded a Journal Entry and a Weigh In at 248.0 lb.