lugojean's Journal, 04 February 2009

Weigh In record (no journal entry) for 04 February 2009
112.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2009:
1106 kcal Fat: 35.34g | Prot: 78.56g | Carb: 123.02g.   Breakfast: sugar free jam, Oats cereal (dry, not fortified), blueberries, coffee, soy milk. Lunch: quorn, couscous, progresso light. Dinner: tomato, balsamic vin, salmon, sweet potato, onion. Snacks/Other: whey protein, salami. more...
1958 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet lugojean's own diet   losing 1.4 lb a week

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