Weigh In record (no journal entry) for 05 February 2009
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112.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2009:
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1179 kcal
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Fat: 45.57g | Prot: 66.22g | Carb: 131.60g.
Breakfast: sandwich thin, low sugar preserves, Omega Natural Peanut Butter, banana, skim milk, coffee. Lunch: onion, fat free thousand, mixed greens, tomato, salmon. Dinner: tofurky sausage, canola oil, green pepper, white rice, eggplant. more...
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1550 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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