Weigh In record (no journal entry) for 16 August 2013
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181.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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702 kcal
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Fat: 12.92g | Prot: 35.35g | Carb: 123.31g.
Breakfast: Арбуз, Оладьи из Кабачков, Кефир, Огурец (с Кожурой), Грейпфрут (Розовый и Красный), Творог (Обезжиренный 1-2% Жира). more...
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losing 1.5 lb a week
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