Weigh In record (no journal entry) for 01 December 2010
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162.0 lb
Lost so far: 1.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1367 kcal
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Fat: 24.65g | Prot: 124.94g | Carb: 158.94g.
Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: Pineapple, Honeydew Melons, Yellow Mustard, Sliced Turkey Breast, Toasted Pita Bread, Fudge Graham Nutrition Bar. Dinner: Curried chicken, Mixed Vegetables, White Rice (Medium-Grain, Cooked). more...
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losing 4.2 lb a week
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abbazaba84's weight history
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