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NasserJ
Journal
15 Aug 13
NasserJ's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
199.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
2290 kcal
Fat: 373.50g | Prot: 128.50g | Carb: 148.00g.
Breakfast:
Valencia Orange Refresher (Venti), 100% Premium Chocolate Whey Protein.
Lunch:
Skinnylicious Herb Crusted Salmon.
Dinner:
Chocolate Mousse Cheesecake.
Snacks/Other:
mixed junk.
more...
2521 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 0.2 lb a week
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