Weigh In record (no journal entry) for 08 December 2010
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1063 kcal
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Fat: 20.37g | Prot: 51.90g | Carb: 171.62g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Nutritional Shake Mix - French Vanilla, Active Fiber. Lunch: Pork Italian Sausage, Shrimp, Light & Fit Yogurt - Blueberry, Jambalaya. Dinner: Spaghetti/Marinara Pasta Sauce, Thick Spaghetti Pasta. Snacks/Other: QUAK CHEWY PNT BTR CH. more...
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gaining 0.1 lb a week
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paulh23's weight history
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