Weigh In record (no journal entry) for 15 August 2013
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241.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2355 kcal
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Fat: 85.11g | Prot: 102.26g | Carb: 295.39g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: POPTART S'MORES, long grain brown rice bulk, Asian-style black pepper chicken skewers, POPTART S'MORES, Yellow Sweet Corn, Green Peas (Frozen), Tortillas, Avocados. Dinner: Extra Virgin Olive Oil, Thai Ginger Rice Noodle Soup, Hy-Top San Francisco Blend Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Hy-Top wheat bread, Avocados. more...
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3014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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