Weigh In record (no journal entry) for 26 September 2020
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283.2 lb
Lost so far: 12.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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2369 kcal
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Fat: 104.84g | Prot: 115.37g | Carb: 241.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Dunkin' Donuts Apple N' Spice Donut. Lunch: Insomnia Cookies M&M Cookie, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 12" Buffalo Chicken. Dinner: Cottage Cheese , Bob Evans Pork Sausage Links, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 8.4 lb a week
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