Weigh In record (no journal entry) for 16 August 2013
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2242 kcal
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Fat: 72.73g | Prot: 90.27g | Carb: 176.69g.
Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Roasted Grilled or Baked Chicken Thigh, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant, Tuna in Oil (Canned). Dinner: Lite White Soft Wraps, Coleslaw , Swiss Cheese , Chicken. Snacks/Other: Champagne, Red Table Wine, Cashew Nuts. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.4 lb a week
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