Weigh In record (no journal entry) for 15 August 2013
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111.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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477 kcal
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Fat: 4.23g | Prot: 33.48g | Carb: 90.42g.
Breakfast: Strawberries , Apricots , Blueberries , Dannon Greek Yogurt - Strawberry, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Asian Pears . Dinner: Spinach , Shrimp. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Yogurtland French Vanilla Frozen Yogurt, Laughing Cow Light French Onion Cheese Wedges. more...
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1912 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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