Firefly20's Journal, 14 August 2013

111.5 lb Lost so far: 19.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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649 kcal

Fat: 14.85g | Prot: 52.74g | Carb: 92.58g.   Breakfast: Peach, Nature's Own Double Fiber Wheat Bread, Dannon Greek Yogurt - Strawberry. Lunch: Boca Original Vegan Meatless Burgers, Thomas' Better Start High Fiber English Muffin. Dinner: Scallops, Shrimp. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Laughing Cow Light French Onion Cheese Wedges. more...

1883 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...