Weigh In record (no journal entry) for 26 September 2020
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142.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1246 kcal
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Fat: 55.82g | Prot: 45.94g | Carb: 123.35g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Smucker's Natural Creamy Peanut Butter, Coffee. Lunch: Smokey Bones Cuban Sandwich. Dinner: Organic Valley Organic Salted Butter, Smucker's Natural Strawberry Fruit Spread, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg. Snacks/Other: NutriSystem Lemon Zest Cake, Red Table Wine. more...
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losing 0.2 lb a week
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