Weigh In record (no journal entry) for 08 December 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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899 kcal
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Fat: 26.81g | Prot: 35.64g | Carb: 134.86g.
Breakfast: whole grain oat nut, egg, simply lemonade. Lunch: skim milk, Cinnamon toast crunch. Dinner: mcdonalds cheeseburger. Snacks/Other: 100 calorie snack. more...
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gaining 0.6 lb a week
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