Weigh In record (no journal entry) for 04 January 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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379 kcal
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Fat: 14.89g | Prot: 32.24g | Carb: 30.52g.
Lunch: skim milk, Yellow Sweet Peppers, Cold Chicken Salad. more...
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losing 0.5 lb a week
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