Weigh In record (no journal entry) for 15 August 2013
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230.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1204 kcal
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Fat: 38.03g | Prot: 44.56g | Carb: 166.74g.
Breakfast: Boiled Egg, Kraft Natural Mozzarella String Cheese, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Dried Prune. Lunch: Baby Carrots, Grape Tomatoes, Amy's Macaroni & Cheese. Snacks/Other: Nature's Harvest Wasabi Peas, Kashi Chewy Granola Bars - Dark Mocha Almond, Jell-O Sugar Free Cinnamon Rice Pudding, Nonni's Mini Biscotti Vanilla Almond. more...
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3032 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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