Weigh In record (no journal entry) for 05 August 2013
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231.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2202 kcal
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Fat: 84.51g | Prot: 101.74g | Carb: 265.82g.
Breakfast: Jif Creamy Peanut Butter, Country Hearth Light English Muffin, FoodShouldTasteGood Multigrain Tortilla Chips, Naked Juice Protein Juice Smoothie - Protein Zone, Kraft Natural Mozzarella String Cheese, Dried Prune, Coffee (Brewed From Grounds). Lunch: Flatout Foldit Sliders, Deli Sliced Ham, Taco Bell Bold & Creamy Spicy Ranchero Sauce, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Jimmy John's #12 Beach Club, Birds Eye Sweet Corn on the Cob. Snacks/Other: Starbucks/Caribou Large Skim Hazelnut Latte. more...
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losing 0.4 lb a week
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