Weigh In record (no journal entry) for 15 August 2013
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130.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1376 kcal
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Fat: 51.33g | Prot: 62.40g | Carb: 174.21g.
Breakfast: Myoplex Myoplex Lite Vanilla protien mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: mission multi-grain (soft taco), truvia, Veggie chips, tomatoe, tea (brewed), onion, cheese. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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2028 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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