Weigh In record (no journal entry) for 15 August 2013
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
3575 kcal
|
Fat: 165.69g | Prot: 124.54g | Carb: 406.32g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Carrots, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3333 kcal
|
Activities & Exercise:
Sitting - 9 hours and 5 minutes, Shopping - 15 minutes, Desk Work - 6 hours, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|