Lady1ra's Journal, 08 December 2010

229.0 lb Lost so far: 9.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 55.60g | Prot: 121.53g | Carb: 214.56g.   Breakfast: Chicken Breast (Skin Not Eaten), Apples. Lunch: Lean Cafe Chicken Fettucini. Dinner: Cheese Crisp Crust Party Pizza. Snacks/Other: cold stone cocoa mix with marshmellows, Pumpkin Bread. more...

2934 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...