seliz1's Journal, 08 December 2010

126.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 91.49g | Prot: 64.59g | Carb: 228.61g.   Breakfast: chobani. Lunch: eating right squash ravioli. Dinner: velveeta, mission tortilla chips. Snacks/Other: sugar cookies, vegetable thins, peanut butter crackers, trail mix. more...

1830 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 24 minutes. more...