Weigh In record (no journal entry) for 08 December 2010
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1904 kcal
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Fat: 122.54g | Prot: 117.79g | Carb: 93.29g.
Breakfast: Melba Toast, Fontina Cheese, Salami, Organic Peanut Butter - Classic, Espresso Coffee, Apples. Lunch: Mushrooms, Strawberries, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Lemon Puddings (Instant, Dry Mix, with 2% Milk), Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Clementines, Almonds. more...
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losing 2.8 lb a week
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