spalmer60's Journal, 08 December 2010

191.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 113.79g | Prot: 88.25g | Carb: 238.03g.   Breakfast: sugar packet, banana, coffee. Lunch: fat free potato chips. Dinner: coors light, quesadilla. more...

3157 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...