Weigh In record (no journal entry) for 15 August 2013
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205.0 lb
Lost so far: 13.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2623 kcal
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Fat: 68.68g | Prot: 199.07g | Carb: 313.67g.
Breakfast: Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink. Lunch: Rip It Citrus X Sugar Free (Can), Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, American Cheese, Great Value Jumbo Hamburger Buns, Skinless Chicken Breast, Bacon. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Chocolate Cake Batter Protein Shake. Snacks/Other: BSN Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), M-CINN TST CRNCH CRL CUPS. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 23 hours. more...
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gaining 11.2 lb a week
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