Weigh In record (no journal entry) for 15 August 2013
|
194.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
2325 kcal
|
Fat: 55.76g | Prot: 64.03g | Carb: 225.65g.
Breakfast: Nature Trail Mix, Turkey Bacon, Cantaloupe (Muskmelon). Lunch: Fruit Snacks, Rebecca Case bread, Chicken Breast Salad, Oil Popped White Popcorn, Gala Apples. Dinner: Ultimate Fish Sticks, Heavy Whipping Cream Ultra Pasteurized (Great Value), White Corn Tortilla, Cabbage, Tomatoes, Avocado. Snacks/Other: Cabernet Sauvignon Wine, Budweiser Beer. more...
|
|
2535 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddoggphx's weight history
|