Weigh In record (no journal entry) for 15 August 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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270 kcal
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Fat: 11.00g | Prot: 30.00g | Carb: 14.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Fresh & Easy Organic Tomato Soup. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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losing 1.4 lb a week
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