Weigh In record (no journal entry) for 15 August 2013
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238.2 lb
Lost so far: 36.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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863 kcal
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Fat: 32.17g | Prot: 39.91g | Carb: 92.28g.
Breakfast: Ground Beef (Cooked), Knorr Fiesta Sides - Mexican Rice, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Sprite Sprite (12 oz), Dasani Bottled Water (16.9 oz), Fried Egg, Dasani Bottled Water (16.9 oz), Knorr Hispanic Beef Flavored Granulated Bouillon. more...
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gaining 1.7 lb a week
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