htyas's Journal, 15 August 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 83.76g | Prot: 82.53g | Carb: 191.88g.   Breakfast: Apricot Jams and Preserves, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Lunch: Fuji Apples, Organic Baby Swiss Cheese Sliced, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Lettuce Salad with Assorted Vegetables, Primo Thin Fajita Pizza. Snacks/Other: Divine Filled Chocolates, Fruit Bars - Tangerine, Sweet & Salty Mixed Nuts (Emerald). more...

3420 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...