Weigh In record (no journal entry) for 25 September 2020
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181.0 lb
Lost so far: 79.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1951 kcal
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Fat: 54.21g | Prot: 79.05g | Carb: 222.83g.
Breakfast: ShopRite Fat Free Cottage Cheese, Bread, Lucerne Low Fat Yogurt - Plain, Plum, Honey. Lunch: Roma Tomatoes, Mayonnaise, Flour Tortilla. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Anheuser-Busch Bud Light Orange , Gingerbread Cake. more...
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losing 7.0 lb a week
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