Weigh In record (no journal entry) for 15 August 2013
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297.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1822 kcal
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Fat: 103.20g | Prot: 106.10g | Carb: 115.00g.
Breakfast: Low Carb Breakfast Bowl. Lunch: Grilled Chicken Salad, Thousand Island Dressing. Dinner: Ground Beef (Cooked), Deluxe Macaroni & Cheese Dinner, Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, Wheat Thins Toasted Chips Multi-Grain. more...
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losing 14.0 lb a week
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