Weigh In record (no journal entry) for 15 August 2013
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206.7 lb
Lost so far: 9.6 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1793 kcal
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Fat: 64.19g | Prot: 101.16g | Carb: 122.98g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Slow Churned Rich & Creamy Fudge Tracks, Bacon, Cottage Cheese, Fried Egg, Cube Steak, Cooked Spinach (from Canned). Snacks/Other: Whiskey (86 Proof), Whiskey, Snack'n Cheese To Go! Cojack flavor. more...
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gaining 7.7 lb a week
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