Stormfront's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
206.7 lb Lost so far: 9.6 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1793 kcal Fat: 64.19g | Prot: 101.16g | Carb: 122.98g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Cooked Spinach (from Canned), Cube Steak, Fried Egg, Cottage Cheese, Bacon, Slow Churned Rich & Creamy Fudge Tracks. Snacks/Other: Snack'n Cheese To Go! Cojack flavor, Whiskey, Whiskey (86 Proof). more...
on diet Calorie Count   gaining 7.7 lb a week

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