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Note to self: 4 days gym this week. All light weights. Extra calories consumed daily. Feels great to be back in the gym. 💪🏼
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163.1 lb
Lost so far: 0 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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506 kcal
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Fat: 13.34g | Prot: 21.46g | Carb: 71.70g.
Breakfast: Meridian Smooth Peanut Butter, Premium Wholegrain Organic Oats, Milk (Whole Milk). Lunch: New York Bakery Co Red Onion & Chive Bagel. more...
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gaining 1.1 lb a week
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