Weigh In record (no journal entry) for 25 September 2020
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162.4 lb
Lost so far: 4.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1853 kcal
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Fat: 68.29g | Prot: 76.70g | Carb: 232.58g.
Breakfast: Emerald City Smoothie PB&J Smoothie (24 oz). Lunch: McDonald's Cheeseburger, Nectarines . Dinner: Safeway Cheesecake, Linguine, Water , Stop & Shop Baby Carrots, Asian Pears . Snacks/Other: Old Trapper Original Deli Style Beef Stick, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Trident Cinnamon Chewing Gum, Cookie, Darigold Low Fat Cottage Cheese, Costco Rotisserie Chicken, Honeymaid Graham Crackers. more...
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309 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Apple Health - 23 hours. more...
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losing 21.0 lb a week
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 Comments
Way to go. You got this boo 😘😊 can't wait for you to feel confident in your own skin.
25 Sep 20 by member: JYoung98
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25 Sep 20 by member: ruthe1213
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26 Sep 20 by member: John10251
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26 Sep 20 by member: ocean_girl
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