cthomasflood's Journal, 15 August 2013

176.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 98.54g | Prot: 137.92g | Carb: 180.15g.   Breakfast: Coffee, Kirkland Signature Super Extra-Large Peanuts, Guacamole, Jimmy Dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Black Beans (Canned), Green Mountain Gringo Mild Salsa, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Pork Loin (Tenderloin), Broccoli, Chicken Breast, Brown Rice. Dinner: Kewpie Japanese Mayonnaise, Costco Shrimp Tempura, Sticky Rice, Sweet Onions, Avocados, Scallops, Tuna, Smoked Salmon. Snacks/Other: Pinot Gris (Grigio) Wine, Little Debbie Oatmeal Creme Pie (Individually Wraped), Quest Cinnamon Roll Protein Bar. more...

2891 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 7 hours. more...