Weigh In record (no journal entry) for 15 August 2013
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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904 kcal
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Fat: 25.74g | Prot: 42.28g | Carb: 128.67g.
Breakfast: Irish Creme Coffee Creamer, Coffee, Pop-Tarts - S'mores. Lunch: Chicken Parmesan Chicken Breast, Whole Wheat Noodles. more...
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losing 0.1 lb a week
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