jbartsch's Journal, 15 August 2013

208.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 42.71g | Prot: 169.62g | Carb: 171.89g.   Breakfast: Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Double Chocolate Crunch. Dinner: Blue Moon Beer, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: 100% Whey Protein - Chocolate, Baby Carrots, Celery, High Protein Shake - Vanilla. more...

3308 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes. more...