Weigh In record (no journal entry) for 08 December 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1260 kcal
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Fat: 60.54g | Prot: 85.40g | Carb: 91.24g.
Breakfast: English Muffin, Fresh Ham, Egg. Lunch: Fortune Cookie, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Ranch Salad Dressing. more...
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losing 2.1 lb a week
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