Weigh In record (no journal entry) for 15 August 2013
|
199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1462 kcal
|
Fat: 56.93g | Prot: 80.77g | Carb: 166.80g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), Isalean Creamy Vanilla Shake. Lunch: Cherry Tomatoes, Baby Carrots, Hard-Boiled Egg. Dinner: Grapefruit, Mild Cheddar & Monterey Jack Cheese, Garden Veggie Patties (67g), Watermelon. Snacks/Other: Pita Chips with Sea Salt, Crunchy Salted Peanut Butter, Grapefruit, Peaches, Gluten Free Granola. more...
|
|
2768 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaemerson's weight history
|