Weigh In record (no journal entry) for 25 September 2020
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282.0 lb
Lost so far: 13.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1899 kcal
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Fat: 75.70g | Prot: 60.21g | Carb: 242.38g.
Breakfast: Wawa Boston Cream Donut. Lunch: Mrs. Freshley's Creme Filled Chocolate Cupcakes. Dinner: Home Fries, Royal Farms Chicken Tenders . more...
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losing 18.2 lb a week
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shwilson24's weight history
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