Weigh In record (no journal entry) for 08 December 2010
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2010:
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2473 kcal
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Fat: 76.66g | Prot: 208.56g | Carb: 261.87g.
Breakfast: Large Coffee with Cream, Fiber Gummies, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Extend Bar Chocolate Delight, Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Pork Chops, Original Iceberg Garden Salad (Zip), Calorie-Wise Zesty Italian Dressing, Balsamic Vinegar. Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Raspberries, Figure 8 Chocolate Vitamin/Mineral Shake. more...
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3074 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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