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I didn't realize how sore I was until I hit the weight room... I almost left but decide to reduce the amount I was lifting and just do the routine. This is why I hate missing more than a couple of workouts!
Based on a 2000 calorie intake:
Total Fat: 65(g)20%
Protein: 50(g)20%
Total carbohydrate: 300(g)60%
Sodium: 2400(mg)
Potassium: 3500(mg)
Fiber: 25(g)
Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body.
Vitamins: Yes
Rosacea: 3 = moderate flare with new spots, not as dry as yesterday, skipped the moisturizer, some healing. No trigger foods eaten.
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2010:
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1319 kcal
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Fat: 28.68g | Prot: 70.69g | Carb: 200.04g.
Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: 100% Whole Wheat Hot Dog Rolls, Chicken Sausage Roasted Red Pepper & Spinach, Organic Mixed Vegetables. Dinner: Spaghetti/Marinara Pasta Sauce, spaghetti, Ground Turkey. Snacks/Other: Wholesome Fruit & Nuts, mandarin oranges, banana, baby carrots. more...
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3522 kcal
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Activities & Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 5 hours, Driving - 30 minutes. more...
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steady weight
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