drutski's Journal, 08 December 2010

185.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 47.18g | Prot: 108.91g | Carb: 111.04g.   Breakfast: Boiled Egg, Raspberry Nonfat Yogurt. Lunch: Mixed Salad Greens, Egg, Beef Steak. Dinner: dim sum, Spicy Tuna Sushi Roll, Yellowtail Sashimi, Shrimp, Salmon Sashimi. Snacks/Other: Cabernet Sauvignon Wine. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...