Weigh In record (no journal entry) for 15 August 2013
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193.9 lb
Lost so far: 36.1 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2013:
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1887 kcal
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Fat: 27.57g | Prot: 126.95g | Carb: 291.32g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Dried Chia Seeds, Biochem Sports 100% Whey Protein - Chocolate Fudge, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Yerba Prima Psyllium Whole Husks. Lunch: Dijon Mustard, Subway 12" Turkey Breast. Dinner: Baby Carrots, Zucchini, Couscous, Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Trader Joe's Organic Bread Crumbs, Egg, Cub Foods Chicken Tenderloins. Snacks/Other: Blueberries, Bananas. more...
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2706 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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